Losing Weight

i think i have only mentioned about losing weight

but never discuss about it in detail.

yes, lose weight

is a very popular topic.

people here and there,

everyone care about their weight.

everyone of us do not want to gain weight

but everybody love food.

 am i right?

food is the thing that is hard to resist its existence.

just by thinking about food make us drooling already.

Spaghetti , Spicy Chicken, what else? name it.

thanks also to Fast Food Restaurant for being there

to serve people delicious food

and help us in gaining weight like crazy. 

Yet, i realized that people nowadays

started to aware of the danger of having to much weight

and the effects of it. 

The Biggest Loser, the Tv program for instance.

that program i think is good, because it helps people

to lose weight and have slimmer body that they never 

imagine before and also stimulate the people watching

to do the same.

the concept of the program is amazing.

you guys can see how they make those people

to lose their weight.

exercising and control your food taken.

i only have faith in those two.

not by eating additional food that

we can see being advertise everywhere.

for me, the only solution to lose weight are 

by exercising and control our food taken.

agree? 

yes, we're on the same boat.

no?

then, it is big deal.

 for you.

to starve yourself is totally not a good way to lose weight

you will end up eating more.

However just by controlling food taken is not sufficient.

we must exercise to burn the fats inside the body.

i have my own principle in losing weight.

it is for the sake of health, 

beauty come second and as value added in that.

for me, losing weight not only just losing weight.

i want to maintain my ideal weight, 

have good and toned body shape. 

that is the reason why exercise is necessary.

by increasing out metabolism rate

we can maintain our weight.

exercise also can help in shaping and toning your body.

who wouldn't want a beautiful body?

don't live in denial. 

 apart from that,

to have healthy body can avoid us 

from getting any serious health problem like obesity.

 thus, let us lead a healthy lifestyle

exercise and control our food taken, 

eat lots vegetables, fruits and drink lots amount of water.

  from now onward.

auch_down